FREE Diet and Cardio Manual when you sign up for Your Trial Month
Sign up for your Trial Month, come to your first workout, and I'll email you the Barracuda Bootcamp Diet and Cardio E-Book. That's right, it's yours free just for trying us out!
In this FREE fatloss manual you will learn:
A simple Secret that alone can help you burn fat all day, every day, even while you're watching TV!
The Right way and the Wrong way to diet, and why most people have it backwards!
The BEST way to do cardio to maximize the fat burning effect
Why the way most people do cardio is actually making them LESS likely to burn fat!
Why protein content is SO important when you are dieting to lose fat.
That carbs are not the devil they've been made out to be.
The RIGHT times and the WRONG times to eat carbs.
When?
7pm - Tuesday and Thursday
Where?
PDX Weightlifting
3111 SE 13th Ave
Portland, OR. 97202